"Just had chicken with red hot wings sauce, cheesy broccoli with fat-free sour cream, and a chocolate-covered banana half….I love flexible dieting :). You can get so creative with meal ideas. Thinking about making chicken tacos tomorrow!"
"So I hurt my knee in crossfit the Thursday before last. I’m definitely done with crossfit, and I couldn’t do any cardio last week or quad-intensive movements. I thought I would have to lower my carbs because of doing less activity, but I didn’t and just kept an eye on the scale…..eating 200 carbs per day (1800-2200 cals), doing 0 cardio, and only lifting 3 times during the week, I lost 3lbs! I guess I’m going to have to increase calories again soon. This is why I believe in reverse dieting over calorie restriction. When you build a strong metabolism by slowly increasing calories week by week, you don’t need to do endless hours of cardio to make progress, and you can even make progress if you take a week off from the gym."